When you start to eat well, it can feel like a time drain at first! To help out, consider all of the resources available to you. Not everyone prefers apps or tech-based toys but for those who do, they can be time game-changers. While many websites and apps (hellooooo social media…) tend to waste time, strategic use of time-saving apps can actually help make wellness easier and more streamlined. For the tech-lovers out there, here are 5 of the best healthy eating apps for your Apple or Android device. All of them are free except one, and it’s only $1.99.
Best for: easy-to-use recipe app (and some meal planning)
How it works: Set up your dietary preferences and allergies, then peruse the vast recipe database, divided into a variety of categories (including low-calorie, in season, and 15 minutes or less, among many others). From there you can select your favorites and add recipes and their ingredients to a shopping list (divided by grocery department).
Pros: The app boasts many healthy recipes and the categories make them easy to search through. It’s convenient to add the ingredients to your grocery list, and the divided list saves time wandering in the grocery store.
Cons: There is not an easy way to create a digital meal plan from the recipes you choose.
Best for: meal planning (and a self-created recipe database)
How it works: Create a recipe database from your personal recipes (entered manually) and imported recipes from over 30 different recipe websites including All Recipes and Eating Well. Add recipes to a meal plan and then to a shopping list (divided by grocery department).
Pros: Meal planning and creating your shopping list is very easy to do, and again, love the divided grocery list.
Cons: Requires a time investment to set up at first, but only until you have a good database built up.
Best for: choosing healthful foods
How it works: Use the “Food Finder” section to scan a barcode or search for a product and see it’s “grade” based on an A through D grading system. The app also provides an explanation for the grade and tips or alternatives to improve nutrition. The app also has recipes, a food/health tracker, and a “diet tidbits” section.
Pros: I love that it includes the explanation behind the grades, so you can know whether or not a new food or product is something you want to include. For the most part I agree with the explanations and they are backed by evidence.
Cons: The food tracker is not the easiest to use and I preferred to ignore that part of the app. Also, don’t allow “bad grades” to label a food “off limits” if you really love it. Just eat it less often and/or in smaller portions!
4. Harvest – Select the Best Produce ($1.99 on the App store)
Best for: tips for produce selection and storage
How it works: Enter your state and get a list of produce that are in season and information on how to properly select, store, and use them. The app also gives information on the typical pesticide levels found in each type of produce.
Pros: Great way to expand your repertoire of fruits and vegetables, and the pesticide content info helps prioritize organic purchases to save money.
Cons: Unfortunately, this app is only available for Apple devices. Some users found the information on produce seasons in their area to be inaccurate.
Best for: promoting hydration
How it works: Enter your weight and choose a cute little baby plant (and a flower pot). The app tells you how much fluid to drink each day (count anything that doesn’t have alcohol or added sugars in it!). As you drink, you water your plant. As you water your plant, it grows. Once it’s grown up, place it in your garden and plant another! If you don’t drink enough one day, your plant will be wilted the next, and if you underhydrate for two days, your plant will be dying on the third. Drink enough on the third day or your plant dies!
Ironic, isn’t it, that it took this app to get me, a dietitian, to drink enough water in order to keep my animated plant alive (as opposed to keeping my actual real body healthy)?
Pros: For the right personality, it’s delightfully cheesy and motivates you to hydrate. The plants are cute and there are several to choose from. Watering your plant is easy and not time-consuming.
Cons: Since the app only uses weight to estimate hydration needs, it overestimates if you have a higher BMI. If your BMI is over 30, find a “normal” weight for your height, add about 25 lbs, and use that as your weight in the app for accurate recommendations.