For the next article in my series on Eating Well in Less Time, I’m sharing a guest post with you from Scott Reid at Focus Performance. Scott is helping out today with a list of health hacks (related to both nutrition and fitness) for busy moms. Enjoy!
Busy moms are often running around after children, working, running the household and trying to do 15 things at once – which can mean the person they need to look after the most is often the last one to get any attention – the mom herself.
Moms are notorious for putting themselves last, but if a mom is not in tip top condition herself she won’t be able to look after everyone and everything else which she has on her to do list. That’s why we have compiled a list of health hacks which busy moms can do as part of their daily routine to stay healthy.
You can also check out these motivation tips related to fitness from Focus Performance.
Adapt your routine
If you used to work out every morning before heading out to work, but are now tied up getting children up and dressed and heading out for school before your workday starts, then don’t just give up on your work-outs.
Try moving your routine around to adapt to your new situation. Make time to work-out in the evenings instead, or if you have help at home then assign 2-3 mornings where you don’t have the child responsibility and can work-out instead.
Try new exercise programs
If you used to go out running for hours every evening to keep fit but can’t do this post-baby, try some different types of exercise programs instead. Perhaps join a gym which has a day care so you can take your children with you, or invest in a jogging stroller and take your baby out while you jog.
It might be that you can go to a mom and baby yoga class or even try exercise DVDs at home instead of what you used to do. It’s all about adapting to fit your work-outs in with your new lifestyle rather than just giving up and not bothering at all.
Walk more whenever you can
Walking every day can really make a difference to your waistline, without costing a penny. If you have a young baby, walk out with the stroller, or walk them over to day care instead of driving. If you are at work, try walking out at lunch time and you really will see the difference.
Join local mom fitness groups
Check out local fitness groups aimed at or run by moms where there will be day care facilities or stroller options available. It’s a great way to improve your health while also adding to you and your child’s social life and fun as well.
Batch cook healthy meals for the freezer
Try planning your time so that you have space on the weekend to batch cook healthy meals which can then be frozen, ready for the week ahead. Perhaps on a Sunday evening while the children are asleep, try batch cooking things like chilis, curries, sauces and burger mixes which can be frozen and then microwaved in the week.
Make your health a priority
Don’t make excuses not to do the healthy food cooking or to skip your exercise routine. Make your health a priority and never feel guilty for putting yourself first when you need to. A healthy mom, leading by example, leads to healthy happy children and families.
Do family fun days for exercise
Family fun days like going out cycling, swimming or even a day in the park playing baseball, is great fun and gets everyone exercising together. If everyone joins in it can become a real family effort and make being healthy and exercising just part of what the family does for fun, rather than being seen as a chore.
Get your shopping delivered
Save time by getting your shopping delivered rather than having the stress of dragging your young children screaming around the shops. It also gives you control over your cart with no temptation for impulse purchases or bargains – you can select only health options to add into your basket and keep the food shopping under control.
Be kind to yourself
Take it easy and be kind to yourself – when you have a lot to juggle and deal with as a new mom it can be quite daunting to be careful, listen to your body and just ease yourself into the new health routine. Don’t rush and don’t try to do too much too soon.
Don’t be too goal-focused
Trying to stay healthy as a mom is a challenge in itself, so don’t set yourself weight loss or inch loss goals for this type of program. Just aim to complete your exercise regimen and keep up the healthy eating so you are looking after yourself and being a good example.
Being a busy mom and keeping healthy can go hand in hand as long as you are willing to adapt your routine to fit your new circumstances. Be kind to yourself and don’t try to take on a hugely ambitious fitness challenge – but with these hacks you will be on your way to staying healthy.
Scott is a sports and fitness writer and writes full time for Focus Performance. When not in front of his computer or spending time in the gym you can see him hanging out in his favorite coffee shop devouring the latest Stephen King novel.