Want a hint? It doesn’t look like this:
Okay, here comes my first video! Editing is bad and trying to find a better video editor put me a day late (and still didn’t fix it), but I’ll get better!
Want to learn more about carbohydrates? Check out my post here.
Need some ideas of foods high in protein? Here ya go!
Healthful Protein Foods
Nuts/Seeds (includes peanut butter/almond butter/etc)
Skinless chicken and lean turkey
Lean cuts of beef and pork (look for loin, leg, and round in the name)
Low-fat dairy products
Plant-based protein products like tofu, tempeh, seitan, etc.