How to Build a Long-Lasting Breakfast

Want a hint? It doesn’t look like this:


Okay, here comes my first video! Editing is bad and trying to find a better video editor put me a day late (and still didn’t fix it), but I’ll get better!

Want to learn more about carbohydrates? Check out my post here.

Need some ideas of foods high in protein? Here ya go!



Healthful Protein Foods


Nuts/Seeds (includes peanut butter/almond butter/etc)

Skinless chicken and lean turkey

Lean cuts of beef and pork (look for loin, leg, and round in the name)

Low-fat dairy products

Plant-based protein products like tofu, tempeh, seitan, etc.



  1. Valerie said:

    I loved how informative this video was an appreciate the meal suggestions. I will have to try the 3 different food groups to help me stay full. Is it best to have one be protein and then change up the other two for variety?

    September 12, 2016
  2. Dietitian on a Diet said:

    However you like to do it! You might have scrambled eggs with veggies and whole wheat toast one day and then go for one of the sweeter breakfasts mentioned in the video for variety. I like to have a combo of “go-to” breakfasts – some are quick and easy, some are more involved – depending on the day.

    September 12, 2016

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