After grocery shopping yesterday I was a little worried – the pile was far smaller than that from my first week of MyPlate meals. The meal plan I’m following is posted on the Meal Plans page.
The theory is, though, that the food is nutritionally dense enough that you don’t need to eat as much. And I have to say, I have found that to be the case today. I have only eaten 1300 calories today and I have hardly felt hungry.