As of Wednesday, I completed my 2-week dairy elimination and Thursday marked the first day of my dairy re-introduction. I haven’t been able to write much as I’m in a play (it premiered Thursday!) that has kept me pretty occupied with tech/dress rehearsals.
So generally, after a 2-week elimination of a suspected symptom-causing culprit, it is customary to complete a gradual reintroduction to assess for an increase in symptoms. Thursday, I added in a single dairy-containing food, and Friday I ate two, today three, etc.
Thus far I have noticed no improvement in symptoms since eliminating dairy. In fact, my second week in my throat clearing and phlegm seemed to get worse. That happened to be the week in which I selected rice milk as my beverage of choice and ate rice a handful of times. I suspect that maybe rice might be causing my symptoms. Perhaps I’ll do a rice elimination sometime to check.