Tag: eating well

…and the healthy lifestyle I’m going to feature next is…

 

 

Thank you for voting! It looks like you’re all lookin’ to live healthy lives on tight schedules. I hear ya! Stay tuned, because I’ll be dropping tips for saving time over the next few weeks!

Eating Well in Less Time

Did you know Dietitian on a Diet puts out a weekly e-mail newsletter with healthy eating tips, recipes, and more? Check out this newsletter from last week. Sign up using the form at the top of the page to get weekly newsletters in your inbox and enjoy these tips on packing a healthful lunch this school year.

 



Wellness Tips

Weight change: +1 pound

Total cost of groceries: $38 (I ate several meals with friends, but I have groceries left over too)

Average daily intakes (7 days):

  • Total calories (goal=2,000): 2102
  • Net calories (after subtracting exercise): 1790
  • Carbohydrates (goal=45-65% calories): 258 g (49% calories)
  • Protein (goal=10-35% calories): 82 g (16% calories)
  • Total fat (goal=20-35% calories): 80 g (34% calories)
  • Saturated fat (goal=less than 10% calories): 25 g (11% calories)
  • Sodium (goal=2300 mg or less): 2620 mg
  • Fiber (goal=more than 25 g): 28 g

# of days food group guidelines were met: NONE! Can you believe that? Even while following the meal plan provided by the USDA. In fact, I was closer to meeting the guidelines on the days I traveled and ate on the fly.

The good: This diet is not drastically different from the way I normally eat (kudos to my mom for teaching me to always eat something from each food group for every meal!). I’ve definitely upped my veggie intake and discovered several more delicious recipes. I don’t feel particularly different.

The bad: Following the meal plan isn’t cutting it, for a couple of reasons. I’m clearly going to have to pay more attention to getting all of the food groups in. Also, the meal plan did not allow for eating leftovers. I am a big leftovers-for-lunch kind of gal, so the plan made for extra prep time and some unused groceries.

The ugly: My digestive system has been a little more, um…frisky since I have been eating so many veggies. We’ll just leave it at that.

On to week #2!

MyPlate Guidelines